Understanding ADHD
Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental condition that affects both children and adults. It is characterised by difficulties with attention, concentration, organisation, and impulse control. Some people may also experience restlessness and a constant need to be active.
ADHD is not simply about being “distracted” or “hyperactive.” It can significantly affect many areas of life, including work, education, relationships, and self-esteem. When properly recognised and managed, however, people with ADHD can learn strategies that help them thrive and use their strengths effectively.
Common Signs of ADHD
- Struggling to sustain focus or becoming easily distracted
- Difficulty organising tasks or managing time
- Forgetfulness and misplacing things often
- Restlessness or finding it hard to sit still
- Acting impulsively or speaking without thinking
- Feeling overwhelmed by tasks or responsibilities
Assessment and Diagnosis
I offer comprehensive ADHD assessments to help clarify whether your difficulties are linked to ADHD or another condition. A thorough assessment includes a detailed clinical interview, questionnaires, and where helpful, input from family or school/work. Understanding your experiences in context is essential before making a diagnosis.
Treatment and Support with CBT
If ADHD is identified, I can provide Cognitive Behavioural Therapy (CBT) tailored to your needs. Unlike medication, which primarily targets symptoms, CBT equips you with practical skills and coping strategies to manage everyday challenges.
CBT for ADHD may include:
- Developing tools to improve organisation, planning, and time management
- Building strategies to reduce procrastination and increase productivity
- Learning ways to regulate emotions and reduce frustration
- Improving focus and managing distractions
- Addressing low self-esteem, stress, or anxiety that often accompany ADHD
With the right support, people with ADHD can make lasting changes, feel more in control, and build confidence in daily life.