15 Ways to Create an Hour a Day of Extra Time … for Solitude

One problem with our complicated lives these days is that many of us never find time to spend alone, in peace, without being bombarded with noise and information. There’s no time for solitude and quiet contemplation, and as a result, we have stress and anxiety and depression and repression. Find time each day to be …

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Practice: Grounding Yourself When Life is Chaotic

Lately my life has felt pretty chaotic: lots of advertising, calls, and therapy sessions, along with helping loved ones with things, and carrying out self-care activities such as mindfulness.. Chaos can be beautiful! And I’m embracing it. But it can be hard to embrace chaos when we’re feeling scattered, lost, confused, stressed. And so I …

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