One problem with our complicated lives these days is that many of us never find time to spend alone, in peace, without being bombarded with noise and information. There’s no time for solitude and quiet contemplation, and as a result, we have stress and anxiety and depression and repression. Find time each day to be […]

If you’re someone who tends spin out into a meltdown, rage, shutdown, or anxiety attack, things can be really difficult. A small frustration or fear can be turned into something huge, and ruin your entire day. If this is you, know that you’re not alone. This happens to a lot of people, in a variety

In a quiet room, we can find stillness. And in that stillness, we can contemplate our own mind. What we often find is that the mind is very restless. It wants to take care of a thousand things, because it’s feeling some uncertainty and fear. It wants to fix problems, take care of all the

Lately my life has felt pretty chaotic: lots of advertising, calls, and therapy sessions, along with helping loved ones with things, and carrying out self-care activities such as mindfulness.. Chaos can be beautiful! And I’m embracing it. But it can be hard to embrace chaos when we’re feeling scattered, lost, confused, stressed. And so I